Abstract
ABSTRACT Sleep is a behavioral state whose quantity and quality
represent a trade-off between the costs and benefits of sleep versus the
costs and benefits of wakefulness. We humans need a brain/body state
that can fulfill basic biological functions, such as securing food,
water, and mates. But we must do so while conserving energy and
minimizing exposure to dangers that accompany an organism’s particular
ecological niche. Our species is particularly vulnerable during sleep
because of our reduced ability to monitor the environment for nighttime
predators and other environmental dangers. A number of variations in
sleep characteristics may have evolved to reduce this vulnerability,
both at the individual level and group level. The goals of this review
paper are: (1) to explore such variations, including clinical disorders
like insomnia and circadian rhythm disturbances, which may have adaptive
utility in terms of enhancing detection of external threats, and (2) to
consider cultural developments that improve vigilance and reduce
vulnerability during sleep and the night.