Conclusion
In summary, the findings within the current meta analysis show that creatine supplementation would be effective in reducing the immediate muscle damage that happens post exercise muscle injury. But, due to high heterogeneity and the medium risk of bias for articles, we suggest that these results be taken into account and the facts be interpreted with caution by the readers. Further research with diverse dosages of creatine is required to know the optimal dose and the best repetition per day for more efficient recovery.