Conclusion
In summary, the findings within the current meta analysis show that
creatine supplementation would be effective in reducing the immediate
muscle damage that happens post exercise muscle injury. But, due to high
heterogeneity and the medium risk of bias for articles, we suggest that
these results be taken into account and the facts be interpreted with
caution by the readers. Further research with diverse dosages of
creatine is required to know the optimal dose and the best repetition
per day for more efficient recovery.