USA22
IOM, 2020
|
Men
19- 30: 34 g/day
50 years: 31g/day
>50 years: 28g/day
Women
19- 30: 28 g/day
31- 50 years: 25g/day
>50 years: 22g/day
|
Male/Female: 2-3 years: 14 g/day
Male:
4-8 years: 20 g/day
9-13 years: 25 g/day
14 – 18 years: 31 g/day
Female:
4-8 years: 17 g/day
9-13 years: 22 g/day
14 – 18 years: 25 g/day
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